First day of training:
Dynamic warmup
5x50yd accel w/high knee start
2x5 hurdle step over
4 sets Neutral grip pull ups 8,7,7,5
4 sets bench press 8@135, 5@165, 3@175, 3@185
3 sets DB row 8@50, 6@50, 6@50
2 sets Curl-to-press 8@20, 6@20
Foam Roll series/stretch
Nothing too exciting but I'm surprised in how everything felt. Haven't trained in a good 3 weeks and lifts were still good and the running felt good too. Although a very limited day, The most satisfying aspect is the knowledge. I'm a step ahead mentally and hopefully within a month will be there physically. Grateful that I still have the opportunity to train and compete. Still training in a familiar environment also helps. Hopefully I can turn a lot of heads and got some obscene face gestures to go along with them.. Day 1 is down, let us see what lies ahead.
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