The day went as follows:
Dynamic warm-up
3x4x50 repeats
Turf was limited so I used the end zones as a variation.
Medball throws-Static, pre-hop, double pre-hop
Weight room
3x2 snatch @ about 40-45kg, I planned on six sets but my elbow felt a lil iffy so I stopped.
Squats-6@135, 3x4 @175
Side lunge squats w/DB- 2x6@25(total)
Eccentric Calf Raise-2x10@BW
Light Ab Series
Cool Down & Stretch
Heat was there on the turf. Didn't want to do too much and have it work against me. Weight room felt alright with lower body lifts. I'm no hero and will wait to be back to form. Can't wait to get to the season to see what it amounts to.
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