Put on a Show

Watch "NONSTOP @ CLAS/SICK HIP HOP| YAK FILMS x YBCA | PROMISES" on YouTube

Never forget to put on a show. People want to be involved in the experience. In this clip, dancer Nonstop(part of the hip hop dance group Remote Kontrol, and also known from his interpretation of a dubstep mix of Pumped up kicks by Foster the People) without a word is able to sit down has audience, explain each lyric, melody, sound, and put on a show.

As an athlete, we are expected to be at out best when all of the lights are on. So decide when they flip this switches, that your going to give the people their money's worth. But it doesn't start on game day or meet day or the morning of competition. It's started yesterday and the day before that and the day before that. Don't forget the psychological component of competition. It's not always the main focus of each rep or each drill. I try to focus on each push pass my threshold and what that's going to do for me when the lights are on. Even if its just a probing flashlight held by your coach, give everything yourself. You will achieve.